FIT@50 2. What on earth should I do

So as you will see, Im going to approach this the same way I approach any business thats in trouble. So first things first, STOP DIGGING! When a business is in trouble the first thing we do is stop digging! Stop going the same direction that got you in trouble. So for me, Im stopping sugar. I know there isnt anything good coming from the sugar intake. Im stopping immediately. Second, Do what you do best and hire the rest. In business, once you address the problem, you find an expert to solve that problem. Lets face it, 49 years of bad eating choices, I think we can all agree Im no expert in healthy food choices. So next is who do you hire? We need to go through the interview process. Someone that can address the issue. An expert. But there are so many choices. High carb, low carb, intermittent fasting, mediterranean. I have no idea which route I should go. So I must first figure that one out. That in and of itself can be a huge can of worms. I dont feel like I want to eat only meat forever. I feel the same about fruit. I dont want something extreme. It has to be something that can last a lifetime. Until then, Im slowing my carb and calorie intake as well as zero sugar. Moving onto the next step. Research is on!